Here are our Recommended Bluelight Blocking Glasses

Blue Light Blocking Eyeglasses

Why Blue Light Blocking Glasses Improve Sleep and Reduce Eye Problems

Blue light constitutes a segment of the visible light spectrum emitted by both natural and artificial light sources. During daylight hours, the sun emits all frequencies of light, and the blue part of the spectrum keeps us alert and awake during the day. In fact, the blue part of the spectrum controls an integral part of our body's circadian rhythm, aiding in alertness, wakefulness, and mood enhancement during the bright part of the day.

However, exposure to blue light in the evening and at night can disrupt this delicate balance by inhibiting the release of melatonin, the sleep-inducing hormone.

The habitual use of digital devices in the evening or prior to bedtime further exacerbates this disruption, leading to irregular sleep patterns. Moreover, prolonged exposure to digital screens is a primary contributor to symptoms such as eye strain and headaches, largely attributable to blue light emission.

Of all the hues in the visible light spectrum, blue light possesses the highest energy, rendering it more impactful on ocular health. Consequently, mitigating blue light exposure presents a viable strategy for safeguarding eyes against the rigors of prolonged screen usage.

Blue light-blocking glasses offer a tailored solution to this dilemma by incorporating specialized filtering technology within their lenses. This integration effectively neutralizes the adverse effects associated with extended exposure to blue light, promoting ocular wellness amidst the digital age.

Recommended Blue Light Blocking Glasses

At Eye Care Emporium, we earn a commission from qualifying purchases. To link to blue light-blocking eyeglasses, click below. There are many types of these glasses advertised, but we have found a manufacturer that uses exceptional technology that filters and blocks out UV light as well as blue light. Click below for links to these selections.